SPORTS COACHING IN BARCELONA

Your sports coach in Barcelona

We transform your life through sport and well-being

Welcome to Yoathletics Coach, where your well-being is our priority. I'm Yolanta Krezel, a track and field coach and trainer.

Staff with professional experience in Poland. My approach is holistic, meaning I won't just work on your training.

physical, but also in the habits that influence your daily life. Here, each person is unique, and that's why we design personalized plans

that adapt to your needs and lifestyle.

Join me on this journey toward a stronger, more balanced you, where mind and body align to achieve your goals.

Let's get started together!

Contact us for more information and to schedule your first free in-person or online consultation.

WHY Yoathletics SPORTS COACH IN BARCELONA?

Sports coaching

custom

At Yoathletics Coach, we understand that each person has their own unique goals and challenges. As an athletics coach and personal coach, I am committed to offering you personalized sports coaching tailored to your specific needs. This involves an initial assessment to understand your goals, experience level, and any limitations you may have. Together, we will develop a training plan that will not only improve your performance but also strengthen your confidence and motivation. My goal is to help you push your limits and enjoy the process, because I believe sport should be a source of joy and empowerment.

Advice on health and good habits

It's not just about training; it's about adopting a healthy and sustainable lifestyle. I will offer you comprehensive guidance on implementing good habits that promote your overall well-being. From managing stress and improving sleep quality to creating effective routines that integrate into your daily life, I will be by your side every step of the way. Together, we will identify areas for improvement and establish strategies that will help you live a healthier and more balanced life.



Comprehensive treatment for body and mind

At Yoathletics Coach, I firmly believe in a holistic approach that considers both the body and the mind. We will work on the connection between the two to achieve a balance that allows you to face challenges and enjoy a full and active life. This includes relaxation techniques, mindfulness, and exercises that promote focus and mental resilience. Combining effective physical training with a positive and focused mindset is key to achieving success in any area of life.

Advice on

nutrición

Nutrition is a fundamental pillar for athletic performance and overall well-being. I will provide nutritional recommendations tailored to your individual needs, taking into account your activity level, goals, and personal preferences. I will help you understand which foods will help you feel your best, perform at your best during your workouts, and recover effectively. You will learn to make informed decisions about your diet and implement changes that will last over time, facilitating a healthy lifestyle.

Request information

Are you ready to transform your life? Contact me today to learn more about my coaching and mentoring services! Together, we can design a program that fits your needs and helps you achieve your goals. I'm here to support you at every stage of your journey toward a healthier, more active life. Don't wait any longer—take the first step toward your best version!

Strong body, strong mind: together we will achieve it.

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